"New Year Tai Chi Wellness Retreat in China: January 22nd - February 22nd"
Tai Chi Health and Wellness Training Camp
Organizer: Master Huang
Duration: During Chinese New Year (Flexible choice of 1 to 4 weeks)
Location: To be determined (A peaceful, comfortable environment ideal for wellness and learning)
Cost: $450 per person per week (includes meals, accommodation, and training; excludes transportation costs)
Training Content
- Chen Style Tai Chi: Focuses on silk-reeling energy, grounding, and explosive movements, with emphasis on foundational techniques and forms.
- Yang Style Tai Chi: Students can choose the 24-Form (beginner-friendly) or the traditional 85-Form, focusing on smooth, continuous movements that harmonize breathing with posture.
- Qi Gong: Learn ancient breathing and movement techniques to calm the mind, boost immunity, and promote natural healing.
- Push Hands: Practical Tai Chi combat techniques, learning to neutralize and redirect force through Tai Chi principles.
- Theory & Culture: Understand the philosophy and health benefits behind Tai Chi, and learn how to integrate Tai Chi into your daily life.
Weekly Schedule for the New Year Tai Chi Wellness Retreat
Day 1: Arrival & Orientation
- Morning: Student check-in, room allocation, and exploration of the surroundings
- Afternoon: Opening ceremony, program introduction, and meet Master Huang
- Evening: Welcome dinner and informal gathering
Daily Schedule (Day 2 to Day 6)
| Time | Activity | Notes |
|---|---|---|
| 7:30 – 8:30 AM | Morning Qi Gong Practice | Breathing exercises and gentle body stretches |
| 8:30 – 9:00 AM | Breakfast | Healthy and balanced meals |
| 9:00 – 12:00 PM | Tai Chi Main Course (Student’s Choice) | Choose from Chen Style, Yang Style, or Push Hands |
| 12:00 – 2:00 PM | Lunch & Rest | Time to refresh and restore energy |
| 2:00 – 4:00 PM | Afternoon Practice | Hands-on Tai Chi techniques and refinement |
| 4:00 – 5:00 PM | Relaxation & Q&A | Personalized guidance and feedback from Master Huang |
| 6:30 – 7:30 PM | Dinner | Nutritious and delicious evening meal |
| 7:30 – 9:00 PM | Evening Meditation / Theory Class | Explore Tai Chi philosophy, principles, and cultural insights |
Day 7: Review & Closing Ceremony
- Morning: Review and practice of all learned material, with student feedback and sharing
- Afternoon: Closing ceremony and certificate presentation
Optional Continuation:
Students are welcome to extend their training for additional weeks, progressing to advanced material and deeper practice.
Program Highlights
Join Master Huang for a fully immersive experience: live, eat, train, and explore together. Students can choose from the following training options based on their needs:
- Chen Style Tai Chi
- Yang Style Tai Chi (24-Form and 85-Form)
- Qi Gong
- Push Hands (for combat practice and skill refinement)
You can choose a 1-to-4-week intensive training program designed to gradually build your skills, health, and understanding of Tai Chi.
Recreational Activities
- Cultural Experiences: Visit local attractions, explore traditional Chinese culture, and enjoy local cuisine.
- Nature Walks: Relax and unwind through peaceful hikes in beautiful natural surroundings.
- Interactive Sessions: Share experiences and insights with Master Huang and fellow participants.
Who Should Join?
- Individuals seeking to improve their physical and mental health through Tai Chi and Qi Gong.
- Enthusiasts interested in exploring traditional Chinese culture and martial arts.
- Students looking to refine their Tai Chi techniques and deepen their understanding.
Reminders
- Participants should bring comfortable training clothes and shoes.
- Plan travel and transportation arrangements in advance.
- Healthy and nutritious meals will be provided daily during the program.
Contact & Registration
For inquiries and registration, please contact Master Huang to confirm your spot. Spaces are limited and available on a first-come, first-served basis.
Register now and embark on a transformative journey to health, strength, and inner peace through Tai Chi and Qi Gong!