Program

The following training programs are offered

Join us for transformative workshops that combine Tai Chi, Qi Gong, meditation, and self-defense techniques to promote harmony for your body, mind, and spirit. Our workshops are designed to cater to all levels, from beginners to advanced practitioners, and range from one-day sessions to immersive two-week courses.

We offer personalized sessions for individuals or group classes, and we are available to travel across Europe to bring the practice of Tai Chi and Qi Gong directly to you. Whether you’re looking for relaxation, stress relief, improved health, or a deeper martial arts experience, our workshops provide the ideal environment to support your journey.

Each session is led by Master Huang, a highly experienced instructor with over 30 years of practice and teaching in Tai Chi and Qi Gong. His guidance will help you connect deeply with these ancient practices, improving your physical strength, mental clarity, and emotional balance.

Booking and Details
We encourage you to book your course today and take the first step toward a healthier, more balanced life. We look forward to training with you and helping you experience the transformative power of Tai Chi and Qi Gong.

Tai Chi Training Program Breakdown

Our training sessions are designed to gradually build your skills, starting with foundational movements and progressing to more advanced forms and techniques. Each workshop is structured to offer a comprehensive learning experience.

  1. Rotation Work
    Learn the essential movements that improve fluidity and flexibility through rotations, helping you build a solid foundation for all Tai Chi practices.

  2. Standing Posture
    Mastering the correct standing posture is crucial for developing balance, stability, and internal energy. This practice strengthens the body and enhances Qi flow.

  3. Single Forms Both-Side Training
    This involves practicing Tai Chi forms on both sides of the body, ensuring balance and symmetry in movements and increasing flexibility.

  4. Silk Reeling (2 days)
    A fundamental movement in Chen Tai Chi that develops smooth, spiral energy flow. It is essential for understanding the core principles of Tai Chi.

  5. Tai Chi 12 Forms (2 days)
    A series of movements that form the foundation of Tai Chi practice. These forms are the basis for learning Tai Chi’s philosophy and energy flow.

  6. Chen Tai Chi 21 Form (2 days)
    A traditional form specific to the Chen style, which is essential for mastering the Chen Tai Chi system. This form focuses on deepening the practice of silk reeling and power generation.

  7. Xin Jia Yi Lu (5 days)
    A more advanced form that introduces deeper principles of Tai Chi, focusing on energy flow, internal strength, and self-defense applications.

  8. Xin Jia Er Lu (3 days)
    This form emphasizes explosive energy release (Fali) and is designed to train power in motion, providing a deep understanding of Tai Chi’s martial aspects.

  9. Tai Chi Sword (3 days)
    A practice that incorporates Tai Chi movements with the sword, developing precision, fluidity, and the integration of mind-body coordination.

  10. Lao Jia Yi Lu (5 days)
    A key form in Chen Tai Chi, it teaches the basic principles of internal strength, posture, and energy redirection, with an emphasis on large, expansive movements.

  11. Lao Jia Er Lu – Cannon Fist (2 days)
    An advanced form that focuses on explosive force generation, often used in martial applications, emphasizing power and speed.

  12. Yang Tai Chi 24 Form (3 days)
    A simplified Tai Chi form that is great for beginners and helps cultivate balance, flexibility, and relaxation through graceful, flowing movements.

  13. Yang Tai Chi 85 Form (5 days)
    A more comprehensive and advanced form in Yang Tai Chi, focusing on deepening Tai Chi practice with longer, more complex sequences.

  14. Chen Big Broad Sword (5 days)
    A specialized weapon form that enhances Tai Chi’s martial aspects, teaching powerful, precise movements combined with the flow of internal energy.

  15. Chen Tai Chi 56 Form (5 Days)
    An essential form in Chen Tai Chi, it combines traditional techniques with modern structure, emphasizing precise transitions, internal strength, and coordinated flow. This form refines body mechanics, energy control, and the integration of explosive power (fa jin) within graceful movements.

This breakdown provides a more detailed explanation of each training segment, highlighting the progression from beginner to advanced levels while explaining the purpose and benefits of each form and technique.

Qi Gong Training Breakdown

Qi Gong is a powerful practice designed to balance the body, mind, and energy (Qi). Through various forms, breathing techniques, and mindful movements, it enhances health, relaxation, and vitality. The following are the key Qi Gong practices we offer:

  1. Ba Duan Jin (1 day)
    Ba Duan Jin, also known as the “Eight Brocade Exercises,” is a popular form of Qi Gong that consists of eight movements aimed at improving health, flexibility, and energy flow. It is ideal for beginners and provides a comprehensive foundation for practicing Qi Gong.

  2. 8 Direction Qi Gong (1 day)
    This practice involves moving the body in different directions, which helps to release blockages in the energy channels, improving circulation and flexibility. It encourages body alignment, enhances focus, and strengthens both the physical body and the Qi.

  3. Yi Jin Jing (1 day)
    Yi Jin Jing is an ancient form of Qi Gong designed to strengthen the muscles, tendons, and bones. It consists of a series of movements that promote flexibility, internal strength, and physical health. This form is also known for its healing benefits, improving the flow of Qi throughout the body.

  4. 5 Animals Qi Gong (1 day)
    Based on the movements of five animals (Tiger, Deer, Bear, Monkey, and Crane), this practice encourages balance, relaxation, and internal energy flow. Each animal form is designed to target different parts of the body and its associated organs, improving both physical strength and emotional well-being.

These Qi Gong practices are designed to be effective for all levels of practitioners, offering benefits such as increased vitality, stress relief, and physical rejuvenation. Whether you are new to Qi Gong or have experience, each practice will guide you toward greater balance and harmony in both body and mind.

 

Push Hands and San Shou Workshops Overview

Our Push Hands and San Shou (Chinese free fighting) workshops are designed to deepen your understanding of Tai Chi’s martial aspects, focusing on sensitivity, leverage, timing, and self-defense techniques. Here’s a detailed breakdown of each component:

1. 5 Styles of Push Hands (3 days)

Push Hands is a practice in Tai Chi where two practitioners work together to feel and respond to each other’s movements. During these three days, you will learn five different styles of push hands, each emphasizing different aspects of movement and reaction. These styles include:

  • Fixed Step Push Hands: Focuses on sensitivity and reacting to the opponent’s movements while maintaining a rooted stance.
  • Moving Step Push Hands: Introduces the challenge of balancing movement and sensitivity, allowing practitioners to use footwork and positioning to avoid being pushed.
  • Single Hand Push Hands: A one-handed practice that helps develop both offensive and defensive techniques while learning to blend with the opponent’s force.
  • Double Hand Push Hands: A more advanced practice that builds coordination and timing between both hands and the entire body.
  • Dynamic Push Hands: Incorporates rapid changes in energy, requiring quick reflexes and body awareness to neutralize the opponent’s force.

2. San Shou and Applications (2 days)

San Shou is an essential component of Chinese martial arts, often described as “free fighting” or “stand-up grappling.” In this two-day workshop, you will explore the following:

  • Techniques of San Shou: Learn effective striking, grappling, and takedowns.
  • Practical Applications: Understand how to apply Tai Chi principles (such as yielding and redirecting force) in real-life self-defense situations.
  • Combining Tai Chi with San Shou: Apply the concepts of Tai Chi, like soft force and sensitivity, to more aggressive martial techniques in a controlled, real-world context.

3. Self-Defense (2 days)

This workshop provides hands-on training in Tai Chi’s self-defense techniques, focusing on practical skills that can be applied in any situation. Over two days, you will learn:

  • Defensive Movements: How to use Tai Chi principles to deflect and control incoming attacks.
  • Energy Management: Techniques for redirecting an opponent’s energy while staying calm and centered.
  • Practical Applications: From breaking free of holds to countering strikes, these skills are tailored for real-world scenarios.

Whether you’re a beginner or advanced practitioner, these workshops will sharpen your martial arts skills while deepening your understanding of Tai Chi’s internal martial applications. You’ll develop not only physical strength but also mental clarity, sensitivity, and fluidity in your movements.

By integrating Push Hands, San Shou, and self-defense techniques with Tai Chi, you will take your practice to the next level and gain practical, real-world skills in martial arts.

Online Courses

Master Huang’s Comprehensive Online Tai Chi & Qigong Courses
Now, you can learn Tai Chi and Qigong from the comfort of your own home with Master Huang’s expertly designed online courses. Whether you're a complete beginner or an advanced practitioner, these courses provide a comprehensive and detailed approach to mastering the fundamentals and advancing your skills.

What You Will Learn

  • Tai Chi Fundamentals: You’ll start with the basics, including stances, movements, breathing techniques, and the principles of Tai Chi. Step-by-step video instructions guide you through each form, with a focus on precision and form.
  • Qigong Techniques: Discover the ancient practice of Qigong, which integrates movement, breath, and energy. Learn techniques for enhancing health, building internal energy (Qi), improving circulation, and promoting relaxation.
  • Advanced Techniques: For those already familiar with the basics, Master Huang offers advanced lessons on deeper principles, self-defense applications, and integrating Tai Chi philosophy into daily life.

Course Features

  • Step-by-Step Video Lessons: Every lesson is broken down into clear, easy-to-follow steps, making it simple for you to learn and practice at your own pace.
  • Mirror Teaching Method: Master Huang uses his unique teaching method, where you will see him demonstrate the movements from a mirrored perspective, allowing for easier imitation and correction.
  • Flexible Learning Schedule: Learn when it’s convenient for you. The course is designed to fit into your lifestyle, allowing you to practice at your own pace, without pressure.
  • Interactive Practice Sessions: You will also be given access to interactive sessions and opportunities for feedback, ensuring that you can refine your skills as you go along.

Course Options

  • Single Courses: You can choose individual lessons that focus on specific aspects of Tai Chi or Qigong, allowing you to tailor your learning journey to your needs.
  • Complete Course Packages: For a more in-depth learning experience, you can opt for a complete package of courses that covers everything from beginner to advanced levels. The packages are designed for students who want a comprehensive, structured learning experience.

Why Choose Master Huang’s Online Courses?

  • Expert Instruction: Master Huang has over 30 years of experience in Tai Chi and Qigong. His deep knowledge and practical approach will guide you through every stage of your practice.
  • Accessible from Anywhere: Whether you're at home, traveling, or on a break, you can access the courses from any device at any time.
  • Clear and Focused Guidance: Master Huang’s clear explanations and focus on fundamentals will ensure that you build a solid foundation in Tai Chi and Qigong.

Who Can Take These Courses?

  • Beginners: If you are new to Tai Chi and Qigong, these courses will provide you with a structured path from the very beginning.
  • Intermediate and Advanced Students: Even experienced practitioners will find valuable insights and new challenges in these courses to further enhance their skills.
  • Anyone Looking for Health and Wellness: Whether your goal is to improve balance, reduce stress, or improve your overall health, these courses offer something for everyone.

Start Your Journey Today

Join Master Huang’s online Tai Chi and Qigong courses and begin your path to improved health, balance, and inner peace. You can choose your preferred course or package, and start learning today!

For more information or to register, please visit our website or contact us directly.

CONTACT US

Testimonials

As martial pratictioner i deicided to try a couple of days practice with Master Huang. . immediately i felt that it was what truly i was dreaming about a true chinese martial experience. . and i immediately deicide to involve all my days in a full training routine!
He personificate the true essence of taiji practice. And he is a Very good coach! with his great sensibility he can understand how to adapt a proper training program on your own level making truly grow your skills day by day.
Is important to say that it is a unique chance to face original taiji from an extremely high level Master so close to details because also he speaks a good english.
Sincerely I hope to have more chances to train with him!

By Paolo