Program
Qi Wellness Retreat offer following Training Program
6 Day Tai Chi, Qi Gong, Meditation, and Qi Activities Retreat
Hello everyone!
We run this program every week start from Sunday to Friday.
This program is designed to help you improve your flexibility, relaxation, mental focus, and overall wellbeing through the practice of tai chi, qigong, Qi activity, mindfulness, and self-compassion.
Practicing our tai chi and qigong movements, you will learn to develop flexibility, strength (physically, mentally and emotionally) and balance, which can help reduce your risk of falls and improve your overall physical function.
The Qi activity, mindfulness and self-compassion practices will help you cultivate a greater sense of emotional balance and resilience, enabling you to better manage stress and challenges in your daily life.
We practice indoor and outdoor, sometimes in the beautiful forest and you will connect with nature while you practice Tai Chi and Qi Gong.
By the end of this program, you will have a deeper sense of flexibility and balance in all areas of your life – physical, mental, emotional, and spiritual.
I hope that you will find this journey to be both enjoyable and transformative, and that the skills and practices you learn will stay with you very long after the program has ended.
May Qi stay with you forever!
Schedule
Sunday
Arrive Belleme.
Meet at 6:00PM
in the Qi Wellness Retreat Belleme.
Meditation
Light dinner
Monday
Breakfast at 7:30AM
Morning Training at 9:00AM.
Lunch at 12:30
Afternoon Training at 2:30PM
Tuesday
Breakfast at 7:30AM
Morning Training at 9:00AM.
Lunch at 12:30
Afternoon Training at 2:30PM
Wednesday
Breakfast at 7:30AM
Morning Training at 9:00AM.
Lunch at 12:30
Afternoon Training at 2:30PM
Thursday
Breakfast at 7:30AM
Morning Training at 9:00AM.
Farewell Lunch at 12:30
Afternoon Training at 2:30PM
Friday
Breakfast at 7:00AM
Morning Training at 8:00-9:00AM
Check out at 9:00AM
6 Day Lao Jia Yi Lu (Chen Tai Chi) Intensive Training Retreat
Chen Tai Chi Lao Jia Yi Lu (or old frame first form)
is a great starting form suitable for beginners or practitioners.
The form is designed to promote concentration, condition the body, build strong foundation. The main part of this form is train soft and build the center qi。
Lao Jia Yi Lu is a key conditioning and training form within the Chen Style Taijiquan system and it is also the mother form of the other major Taijiquan styles. The silk reeling and slow continuous movements is quality of Chen Taijiquan.
Lao Jia Yi Lu also contains fa li, which is the explosive release of refined strength. Strikes, low stance,kicks, punches, joint locks and throws is also part of form practice.
Learning Lao Jia Yi Lu you can see the original form and application of the moves they practiced.
The movements of Lao Jia Yi Lu tend to be larger, more expansive, and less complex that the other Chen forms.
This form has 74 forms, 6 section, some forms are repeated.
So this form should studied first. See you soon!
6 Day Lao Jia Yi Lu Training Schedule
Sunday
Arrive Belleme.
Meet at 6:00PM in the Qi Wellness Retreat Belleme
Meditation
Light dinner
Monday
Breakfast at 7:30AM
Morning Training at 9:00AM
Lunch at 12:30
Afternoon Training at 2:30PM
Tuesday
Breakfast at 7:30AM
Morning Training at 9:00AM
Lunch at 12:30
Afternoon Training at 2:30PM
Wednesday
Breakfast at 7:30AM
Morning Training at 9:00AM
Lunch at 12:30
Afternoon Training at 2:30PM
Thursday
Breakfast at 7:30AM
Morning Training at 9:00AM
Farewell Lunch at 12:30
Afternoon Training at 2:30PM
Friday
Breakfast at 7:00AM
Morning Training at 8:00-9:00AM
Diploma and say goodbye
Check out at 9:00AM
Push-hands & Self-defense Training
Pushing hands, we practice:
leverage, reflex, sensitivity, timing, coordination and positioning.
Natural instinct, neutralize, practicing the body to yield to force and redirect it.
Ting jing(listening power), 8 basic skills and 5 steps.
Application of some Tai Chi forms.
6 push-hands exercises and applications
Moving step (Chinese pinyin: huó bù)
Fixed step (Chinese pinyin: dìng bù)
Skills for self-defense and much more
If you wish to know Tai Chi is martial art, wants use Tai Chi for self-defense, this course you should come and train.
Beginners or practitioners are all welcome.
See you there!
4 Day Push-hands Schedule
Monday
Arrive Belleme.
Meet at 6:00PM in the Qi Wellness Retreat Belleme
Meditation
Light dinner
Tuesday
Breakfast at 7:30AM
Morning Training at 9:00AM
Lunch at 12:30
Afternoon Training at 2:30PM
Wednesday
Breakfast at 7:30AM
Morning Training at 9:00AM
Lunch at 12:30
Afternoon Training at 2:30PM
Thursday
Breakfast at 7:00AM
Morning Training at 8:00-9:00AM
Check out at 9:00AM
More Program Available
Tai Chi (Chen Tai Chi or Yang Tai Chi)
Rotation work
Standing Posture
Single forms both side training
Silk reeling (2 days)
Tai Chi 12 Forms (2 days)
Chen Tai Chi 21 Form (2 days)
Xin Jia Yi Lu (5 days)
Xin Jia Er Lu (3 days)
Taiji sword (3 days)
Lao Jia Yi Lu (5 days)
Lao Jia Er Lu – Cannon Fist (2 days)
Yang Tai Chi 24 Form (3 days)
Yang Tai Chi 85 Form (5 days)
Chen Big Broad sword (5 days)
Qi Gong (Baduanjin or others)
Ba Duan Jin (1 day)
8 Direction Qi Gong (1 Day)
Yi jin jing ( 1 day)
5 Animals Qigong ( 1 day)
Push hands and San shou
5 styles of push hands (3 days)
San shou and applications (2 days)
Self-defence (2 days)
Testimonials
As martial pratictioner i deicided to try a couple of days practice with Master Huang. . immediately i felt that it was what truly i was dreaming about a true chinese martial experience. . and i immediately deicide to involve all my days in a full training routine!
He personificate the true essence of taiji practice. And he is a Very good coach! with his great sensibility he can understand how to adapt a proper training program on your own level making truly grow your skills day by day.
Is important to say that it is a unique chance to face original taiji from an extremely high level Master so close to details because also he speaks a good english.
Sincerely I hope to have more chances to train with him!
By Paolo